What is a healthy body? Bodies come in all sizes and shapes, but a lot of confusion comes in when trying to find out what body is healthy or not. Some people think that small bodies are healthy while other want little curves make an ideal body. A normal body can be correctly determined by comparing an individual’s weight, height, fitness, diet, body fat, and hydration. Health professionals have come up with different ways to determine a healthy body and the mostly used is the ratio of weight and height ratios.
The ratio is known as body mass index and muscle fat ratio. If the ratio of your weight to height is above 25, this is termed as obese and unhealthy, if below 18, then you are underweight and unhealthy too. Healthy people are those whose ratio range between 18 and 25. People should know that all body types are beautiful, you only have to worry if your body is unhealthy. Obesity is unhealthy but not ugly, skinny bodies which most people are healthy can also be unhealthy. Focusing on a healthy body makes you view your body in total different ways.
How to achieve a healthy body through exercise the easy way
Exercise is a good way to achieve a healthy body
It is also a good way to keep you relaxed and happy. It is important to know that you should alternate different types of exercise to ensure that your whole body gets the attention it requires. Below are some of tips and workout routines that will help you exercise and keep your body healthy very easy.Put on the right attire.During exercise, you should wear clothes that do not restrict movement and blood flow. Avoid too tight clothes and mostly around your joints. The material making the clothing should be one that breathes well because a lot of sweating is experienced during exercise. Make sure you acquire clothes specifically designed for exercise.
Take in a lot of water before you start exercising. Water is needed to help your muscles work and also enable you to sweat. The feeling you get after working out when you are dehydrated is really bad.Start with warm up exercises.Before you perform the real workout, perform a less intense version of your exercise for about five to ten minutes. This relaxes your body and gets it ready for the real exercise. If you are planning to run, for example, start with jogging first, if it is swimming, swim at a slow speed first.
Consult with your doctor first
Before taking up some workouts, it is important to check out with your doctor first. Exercise yes is good a healthy body, but you should know what to avoid, all exercises are not good for everybody. The result of exercise should be making you feel healthy not hurt. If you have medical conditions like asthma, kidney, hurt of liver diseases, consult with your doctor before taking up any exercise. If you notice negative effects like dizziness or pain after a certain type of exercise, it is important that you see the doctor too.